How to Unclog Your Mind

  1. Getting in nature regularly. Bonus points for having your bare feet on the ground.
  • 10 minutes in the morning after Yoga.
  • 2–3 minutes in between shifts in the day (after chunks of work).
  • 40 minutes at night before bed.
  • Heavy weight lifting
  • Power Yoga
  • A high-intensity jog or sprints
  • 6 minutes straight of core exercises
  • Dancing
  • Anything else you can come up with that makes you sweat and strain!



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Adam French

Adam French

Systems Social Impact + Web3 Economics + Personal Development & Spirituality. Any questions? Hit me up